Our loneliness isn’t a cry for social connection and validation, but rather a cry for self-connection, self-awareness and self-understanding.

Story first, then let's unpack what it can teach us about the nuances of life, as most folktales usually do.

Abusive people are not abusive to everyone, and they are not abusive all the time. This is the paradox of Abuse.

Addiction is a vast topic and a complicated problem. And the best way to approach a complicated problem is to first simplify it.

Every action of every person, whether it is what they say, what they do, or how they behave, is innately based on a need they have.

Life often becomes really stressful. Whether it's work, family, friends, health, relationships, or any number of things. Sometimes it becomes so distressing or overwhelming that we feel like we desperately need a break. At some point, almost all of us have wished that there was a pause button in life. So, we could quietly take a break and return to our life a bit later – recovered and energized. The good news is that we do have such a pause button: namely, Sleep. If you have