Hi There,

​​​

Welcome to The Way Inward Emotional Healthcare.

​​​​

Let me tell you a little about myself. With a Masters in Psychology, I have been practicing as a Counselling Psychologist for almost 5 years. I work with ages 15-60 and primarily help clients learn how to work through negative-intrusive thoughts and emotions, how to overcome stress, anxiety and depression, and how to have a more fulfilling relationship both with themselves and others.

​​​​

My preferred approaches to therapy are

​​​​​

1. Cognitive - Behavioral ~ learning to regulate emotions and manage stress, anxiety, etc. through managing thoughts and changing habits.

​​​​​

2. Humanistic / Person Centered ~ learning to love yourself in a supportive and judgement-free environment.

​​​​

​​I believe that therapy is always temporary and short-term, but the self-work and insights one learns through it are life-long. So, invest in yourself today. You're worth it!

​​

Puneet Agrawal
Founder & Psychologist, M.A.
The Way Inward Emotional Healthcare​​​​​​​