Hi There,
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Welcome to The Way Inward Emotional Healthcare.
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I am Puneet. I am a consultant psychologist and the founder of this place. I primarily help clients learn how to work through negative-intrusive thoughts and emotions, how to overcome stress, anxiety and depression, and how to have a more fulfilling relationship both with themselves and others.
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Whether you are considering counselling or want to work on your challenges on your own – it is my deepest honor to to have you here.​
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Please feel free to explore this website at your leisure and see what all we have to offer. ​I'll be here if and when you need.
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Puneet Agrawal
Founder & Psychologist
The Way Inward Emotional Healthcare​​​​​​
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PS: You can find out more about me under 'counselling'.
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OFFERING 1
Individual
COUNSELLING
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This is intense but short-term work of a total of 6-12 weekly sessions and homework in between to maintain and improve momentum and progress.
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Minimum Session: 6
Maximum Sessions: 12
OFFERING 2
Group
SESSIONS
Sessions for learning various mental health skills and insights in a group setting.
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This is longer but less intense work of a few months of weekly group sessions and homework as an essential part of the self-work needed to improve and make progress.​​
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OFFERING 3
Self Help
RESOURCES
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These require a good amount of self-awareness and consistency of effort to be helpful, but are an excellent way to explore your lifestyle and habits in a systematic way.
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Unique theories and ideas to explore and better understand mental health and its related aspects. These writings and poems sometimes entail personal anecdotes and stories and are aimed to look at things from a fresh and different perspective.
If you'd like to read something on a specific topic, you can submit a request through the contact tab.​​
Process & Pricing
First Session
1 Session
1,700
Online / In-Person
60 min
As per the Booking
To explore problems and goals. Also to decide which session will be the last.
Consultation Call
Free
Phone Call
20-30 min
Within 24 hours
of Booking
To ask questions and clarify details about the counselling process. Problems will not be explored at this stage.
Follow-up Call
Free
Phone Call
20-30 min
A Month after
the Last Session
To check-in and discuss how you are doing on your own.
To decide whether another counselling run is needed.
Follow-up Sessions
1 Session 5 Sessions
1,500
Online / In-Person
45 min each
Weekly
To systematically work on the target problems to reach the desired goals.
Min: 5 Sessions | Max: 11 Sessions
Terms & Conditions Apply.
“All healing begins from within.”